As we find ourselves in challenging times, our own actions and thoughts can have an impact on ourselves and those around us. Dr Lucy Hone and Dr Denise Quinlan, of New Zealand Institute of Wellbeing & Resilience have developed a brief guide of real-time resilience strategies to help cope in the days ahead. This guide is based science but also on their own lived experiences of working in emergency management and resilience training programmes both here in Aotearoa NZ and internationally.
Real-time Resilience Strategies for Coping with Coronavirus – PDF (478KB)
Real-time Resilience Strategies for Coping with Coronavirus – Word (37KB)
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